Real people. Real hours reclaimed. These are users' experiences in their own words.

5,000+ people using SHIFT
4h → <1h average daily screen time

Receipts from the wild

Unprompted, in public, screenshot for posterity.

Reddit
Reddit comments from customers saying SHIFT cut phone addiction and reduced screen time.
Instagram
Instagram comment saying SHIFT helped a customer get more accomplished.
Facebook
Facebook comment saying SHIFT helped lower screen time and social media stress.
Instagram
Instagram comment saying SHIFT has been valuable after months of use.
App Store
App Store review saying SHIFT stands above other accountability and filtering software.

In their own words

Pulled verbatim from recorded interviews, messages, and comments.

1h 13mdown from 5–6 hours a day
"Do you remember what your screen time was? It's gotta be above five hours. Let me look today — it's one hour and 13 minutes. One hour and 13 minutes, because you guys got my life back."
— Tommy, video interview
1 buttonevery escape route closed
"I've used almost all of these app blocker apps and most of them don't really work. Once you've shifted your phone, it's literally impossible to get around. You just click a button and all the noisy, distracting apps that are wasting your time just disappear."
— Daniel, video interview
<30 mindaily screen time now
"Before SHIFT, I tried getting a dumb phone — I have several dumb phones in the drawer next to me. SHIFT has been awesome because I've been able to cut my screen time down to just about under 30 minutes a day."
— Ian, video interview
Year 8shifting together as a couple
"Being able to use it together has created a lot of great conversations around our screen use. We've been married almost eight years, and around year seven we were in a rut of just being on our phones a lot."
— Antonette, video interview

"I kid you not, my screen time went from 5-6hrs a day easily down to 1hr30min-2hrs/day. SHIFT has really helped me get my life back together."

— Ezra Watch

"I've been on it for three weeks and it's saved me 2 days 23 hours. That's time I now have."

— Ben Garcia · @bengarseeya Watch

"I went from 8 hours a day on my phone to 2 hours — and got my life back."

— Cassie

"Waking up and not having access to social media has really helped start the day better. SHIFT is actually helping me get off my phone and into a more productive mode."

— Antonette · @portraitsbyantonette Watch

"100% a life changer. Trust me, bro. It's worth the money."

— @chrissssssmyth Watch

"My mind was just much more clear. I realized I was having so much more time. It was just like a deep breath — calmness in my brain."

— Sips with Serra · @sipswithserra Watch

"By far the most helpful program I have ever used to manage my phone."

— Hailey

"It has absolutely been an answer to prayer for me. My time spent on my phone went way down."

— Matt

"My screen time went down around 2–3 hours a day when I'm using it. Mostly been letting schedules automatically shift my phone from 8 PM to 9 AM. I'd recommend it."

— Kyle

"I use the app every day. The scheduling feature is by far my favorite. The best money I've spent on anything productivity-related."

— Elizabeth

Ready to join them?

$149 once · No subscription · 30-day money-back guarantee

Get SHIFTFree